About us

We provide individual, couples, and family counseling services.

Hi! Thank you for looking at our page. Finding a therapist can feel overwhelming as it's not one size fits all. It takes a lot of strength to even look for a therapist. We are passionate about working with you on your path to healing.

Foundational Roots Therapy was created from the belief that our roots matter. They ground us, shape us, and influence how connected we feel to ourselves and to others. At Foundational Roots Therapy, healing and growth look different for everyone, and therapy is a space to explore, develop, and use the approaches that feel right for you.

Our philosophy is to walk with you on your journey and get to the root of the issue and highlight the tools that are working for you as well as add additional tools together.

Our work experience, education, and training enable us to work in such areas:

Anger Management Marital & Premarital

Attachment Wounds Mood Disorders

Anxiety Neurodivergence

Burnout Perfectionism

Codependency Perinatal Health

Coping Skills PTSD

Depression Relationship Issues

Family Conflict Self-Esteem

LGBTQ+ Sexual Assault/Abuse

Life Transitions Stress