My approach is best described as warm, direct, and kind. My role is to create a nonjudgemental, compassionate safe space for you. I strongly believe that the relationship between the therapist and the client is the most important as it is the foundation where trust is built which promotes sharing one's thoughts and emotions, leading to healing and a sense of peace. 

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I have a trauma-informed lens that conceptualizes the pain you're carrying through utilizing Internal Family Systems (IFS), and narrative therapy, as well as using EMDR. Feel free to ask me in a free 15-minute consultation what these approaches look like. Keep in mind, I work very collaboratively with you and tailor my approach to fit your goals, wants, and needs.